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this is what i want to say to you….12/29/11

January 6, 2012

this is what came out of my yoga practice on 12/29/11:

This is what I want to say to you:

Stop efforting… just stop   ride your breath instead of your thoughts, ride your body sensations instead of your thoughts,  let the thoughts be in the background, a distant chatter that begins to fade more and more as you let them be…  let the mind do it’s churning… without the power of your awareness, the mind will lose it’s energy and will wear itself out…use your yoga practice to ride your breath or your sensations and give your mind a rest …let it wear itself out a bit, it will slow down and eventually stop…




then there is peace and calm…


you do not need to think that much you know…you do not need to figure things out as much as you try to…things have a way of figuring themselves out if you give them the space and don’t hurry them…how could any thing be figured out before it’s time?  An impossibility…And really, there is no thing to figure out anyway…just another ride to experience


So just stop…sink into yourself and hang out there for a while…be curious…see what happens…inside and outside

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