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The healing aspects of Svaroopa® Yoga

April 9, 2012

Svaroopa®Yoga is an amazingly healing style of yoga due to it’s focus on core opening and the resulting decompression of the spine.  Physically, all sorts of aches and pains diminish or are banished as internal organs have more space, nerves are no longer impinged upon, and blood supply increases.  Many self-limiting and stress related disorders will clear up with an ongoing practice of the poses.   If the physical benefits were the only thing that Svaroopa®Yoga delivered, it would be enough.  However, it goes deeper than that.  The concurrent emphasis on Ujjayi Pranayama, Shavasana, and guided awareness, allows for a healing of the mind and the emotions.  Mental chatter and  worrisome, anxiety producing thoughts vanish, and emotions are able to move through one’s being without getting stuck in negative emotional patterns.  A peaceful, serene feeling begins to manifest itself.  Although Svaroopa® Yoga is not medicine, it is extremely healing and is excellent therapy for the body and mind.

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